| start
of trekking |
Barabise |
| end
of trekking |
Charikot |
| transports |
bus
Kathmandu to Barabise
bus
Charikot to Kathmandu |
| lowest
point of trek |
Barabise
820 m a.s. |
| highest
point of trek |
Tso
Rolpa (Lake) 4534 m a.s. |
| checkposts |
- |
| guesthouses,
lodging |
Barabise,
Bigu, Singati, Gongar Khola, Simi Gaon, Beding, Singati, Biguti, Dolkha, Charikot
and
more possibilities |
| food |
available
in Barabise, Singati and in several shops bothsides of the trek |
| camp
grounds |
Simle
Gaon, Dolangsa, Tinsang La, Bigu, Charikot, Singati, Gongar Khola
and
more possibilities |
| river
crossings |
by
suspension bridges |
| mountain
passes |
Tinsang
La 3350 m a.s. |
| places
of interest |
Barabise,
Beding, Dolkha, Charikot |
| monasteries |
Gompa
in Dolangsa
Gompa
in Bigu
Gompa
in Na |
| view
points |
Tinsang
La, Bigu, Laduk, Simi Gaon, Tso Rolpa, Charikot |
| roads |
there are new motarable roads from Barabise to Tinsang La
and from Charikot to Singati and Manthale |
 |
The Upper Tamakoshi Hydro Project in Gongar and Lamabagar is connected by a dirt road |
| development |
Tama Koshi Hydroelectric Project |
|
| Day
1 |
Kathmandu
to Barabise (by bus)
Barabise
to Simle Gaon |
| Day
2 |
Simle
Gaon to Dolangsa |
| Day
3 |
Dolangsa
to Tinsang La |
| Day
4 |
Tinsang
La to Bigu Gompa |
| Day
5 |
Bigu
Gompa to Chilangkha |
| Day
6 |
Chilangkha
to Luduk/Bulung Gaon |
| Day
7 |
Luduk/Bulung
Gaon to Jagat /Gongar Khola |
| Day
8 |
Jagat
/Gongar Khola to Simi Gaon |
| Day
9 |
Simi
Gaon to Bagar (riverside) |
| Day
10 |
Bagar
to Beding |
| Day
11 |
Beding
to Na Gaon |
| Day
12 |
Na
Gaon to Tso rolpa and back to Na Gaon |
| Day
13 |
Na
Gaon to Beding |
| Day
14 |
Beding
to Simi Gaon |
| Day
15 |
Simi
Gaon to Manthale |
| Day
16 |
Manthale
to Singati |
| Day
17 |
Singati
to Dolakha (Tama Koshi riverside) |
| Day
18 |
Tama
Koshi riverside to Charikot |
| Day
19 |
Charikot
to Kathmandu |
|
